The Whole Mind Healing introduces a groundbreaking method for personal transformation that takes readers beyond a self-help experience into a much deeper self-healing experience. Readers will not only learn how their minds and hearts can heal but will learn how to do this for themselves.
The self-healing process presented in Whole Mind Healing combines three essential elements:
The effectiveness of the Whole Mind Healing method relies on taking full advantages of the brain’s neuroplasticity. By learning how to have loving dialogues with and b/w the mind’s sub-selves, heal their patterns of thinking and emotion take root in the deepest levels the subconscious.
This process is analogous to removing invasive weeds from a neglected garden and planting new seeds for more beautiful and healthy growth. In the case of a distressed mind, the weeds of toxic beliefs, judgments, shame and self-loathing become replaced with seeds of compassion, understanding, acceptance, and wholeness.
Readers will discover how to identify internal conflicts and divisions in their minds and learn how to transform these into cooperative partnerships. Using two-handed writing, they will orchestrate loving, internal dialogues, bringing together the left and right hemispheres of the brain, the rational and emotional functions of the mind, the conscious and the subconscious levels of awareness, and the entire family of sub-selves. As the whole mind experiences this deep healing, the mind becomes whole. And, with a healthy mind, the doors are opened to a healthier and more rewarding life