
Soul Yoga
If you want to nurture your soul- and you should – try soul yoga. Conventional yoga is an ancient discipline that nurtures the body, mind, and heart. It does so using exercises that involve stretching and breathing to open, release, and convert discomfort into comfort and fatigue into energy. Only through experience does this magic make sense. Our souls benefit from stretching and breathing, opening and releasing, converting discomfort into comfort, and weariness into serenity. The exercises are just different and don’t require any physical movement at all. Like physical yoga, soul yoga is a gentle process that produces